I'm the #1 authority in helping women stop binge and emotional eating.
Having struggled with binge and emotional eating for over 10 years, I know how hard it is to break free from controlling thoughts about food, and overbearing cravings
I will be talking on 9 Strategies to Stop Overeating once and for all
Learn Why you can't stop eating
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
And while some people see these behaviors as habits that can be broken, they may indicate an eating disorder in others.
Over time, eating too much food can lead to emotional and physical consequences and increase the risk of developing a chronic condition, such as diabetes or heart disease.
Breaking the Cycle of overeating
9 Strategies to STOP overeating
Regardless of whether you have an eating disorder, breaking the cycle of overeating can be challenging. However, some techniques can help.
Learn my 9 proven and tested techniques in breaking the cycle of overeating.
One time only webinar
I was able to deal with cravings * I was able to deal with my emotions * I was given tools to stop comfort eating * Estelle made me feel supported, empowered, loved * I was given weekly tools to cope with my emotions * I now have awareness around food, especially around hunger and fullness * I am capable of controlling urges *I can Trust myself around food
Wilma Woods, UK
Food does not control me, I control food" and that's true food freedom!
Estelle changed the way I think about food and I have not been on a diet for a year and have dropped almost 3 dress sizes
Estelle has changed my life in more ways than one. From the binge eating, the always thinking of food. Estelle has given me the how to and the support to overcome all this. But also has helped me in my everyday life in organising and achieving the things I want to do. Also I have found out a lot about myself in the process. I thoroughly recommend Estelle in your journey towards food freedom.
I’ve binged and been an emotional eater from as far back as o can remember. It was just a part of life. Once I got diagnosed with two different diseases I knew that I had to somehow get out of this prison I created for myself surrounding food if I wanted to heal.
Stel gave me the love, courage, patience, understanding and tools I needed to overcome emotional and binge eating…something I didn’t think was going to be possible because I was so far into it. She’s helped save my life. Thank you from the bottom of my heart, Stel for doing what you do and allowing me to be a small part of it. Never stop empowering women to be there best selves!