How to Manage food urges and cravings | Replay

I'm the #1 authority in helping women stop binge and emotional eating. 
Having struggled with binge and emotional eating for over 10 years,  I know how hard it is to break free from controlling thoughts about food, and overbearing cravings 

I will be talking on  How to Manage food urges and cravings so that you can finally take control back and feel comfortable in your own skin.

Why you have cravings and urges? (It's not why you think) 

Why is it so hard to stop giving into cravings? We often have a stronger physical drive to eat on auto pilot, even if deep down we just want to eat healthy and look after our health. 

Why then do we continue falling back into the disappoinment of giving into our urges? 

It is easy to fall prey to the allure of diets as the answer to all our problems. But diets and deprivation only add to our misery as we swing between restriction and binge-eating!

Breaking The Cycle Of Overeating 

Top tips to  how to Manage food urges and cravings 

Regardless of whether you have an eating disorder or just struggling with weekend food coma's, breaking the cycle of overeating can be challenging. However, some techniques can help.

Learn my how to manage ugres and cravings so that you can stop feeling disappoined when yo give into them 

One time only webinar

Are You Ready to Live your BEST Life?

Let’s Challenge Overeating While Managing Cravings and Emotional Eating

Learn what causes cravings and urges and why you turn to food for everything 

Learn How to manage boredom eating , nighttime eating, weekend binges 

Learn how to stop the control food has over you

 Learn 3 tips or tweaks to manage your cravings or urges to beat the binge for good!


 I was able to deal with cravings * I was able to deal with my emotions * I was given tools to stop comfort eating * Estelle made me feel supported, empowered, loved * I was given weekly tools to cope with my emotions * I now have awareness around food, especially around hunger and fullness * I am capable of controlling urges *I can Trust myself around food

Wilma Woods, UK

Food does not control me, I control food" and that's true food freedom!

Hannelie NZL
Project Manager

Estelle changed the way I think about food and I have not been on a diet for a year and have dropped almost 3 dress sizes

Mary-Ann illing
Soul coach

Estelle has changed my life in more ways than one. From the binge eating, the always thinking of food. Estelle has given me the how to and the support to overcome all this. But also has helped me in my everyday life in organising and achieving the things I want to do. Also I have found out a lot about myself in the process. I thoroughly recommend Estelle in your journey towards food freedom.


Queensland Australia 

I’ve binged and been an emotional eater from as far back as o can remember. It was just a part of life.
Once I got diagnosed with two different diseases I knew that I had to somehow get out of this prison I created for myself surrounding food if I wanted to heal.

Stel gave me the love, courage, patience, understanding and tools I needed to overcome emotional and binge eating…something I didn’t think was going to be possible because I was so far into it.
She’s helped save my life.
Thank you from the bottom of my heart, Stel for doing what you do and allowing me to be a small part of it.
Never stop empowering women to be there best selves!


Texas, US
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